Low-Calorie Yakhni Pulao
Low-Calorie Yakhni Pulao

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, low-calorie yakhni pulao. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Low-Calorie Yakhni Pulao is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Low-Calorie Yakhni Pulao is something which I have loved my entire life.

Learn how to make delicious Yakhni Pulao. Yakhni pulao is a mouth-watering pulao recipe made with flavorful Indian spices. This delicious pulao recipe is. low calorie indian rice. low cal pulao recipes.

To get started with this recipe, we must first prepare a few components. You can have low-calorie yakhni pulao using 19 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Low-Calorie Yakhni Pulao:
  1. Prepare 200 grams chicken (curry cut)
  2. Make ready 100 grams chicken (bones)
  3. Make ready 1/2 cup brown basmati rice, soaked for 30 mins
  4. Take 2 tbsp ghee
  5. Prepare 1/2 inch ginger (crushed)
  6. Take 3 cloves garlic (crushed)
  7. Prepare 1/2 cup onion (sliced)
  8. Make ready 2 green chilies (slit)
  9. Take 2 bay leaf
  10. Make ready 2 no ½ inch cinnamon
  11. Get 1 black cardamom
  12. Take 2 green cardamom
  13. Make ready 4 peppercorn
  14. Get 5 cloves
  15. Make ready 1 tbsp ginger garlic paste
  16. Make ready 1 tsp salt
  17. Get 1/2 cup curd
  18. Prepare 2-3 drops kewra essence
  19. Prepare 1/2 tsp black pepper powder

While we do not claim that this recipe promises the ambrosial. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Home Made Mutton Pulao - Mutton Pulao.

Steps to make Low-Calorie Yakhni Pulao:
  1. Heat 1 tsp ghee and add 1 cinnamon stick, black cardamom, 1 bay leaf, peppercorn, 2 cloves, crushed ginger garlic, and let them crackle.
  2. Add the chicken bones and 1/2 tsp salt and saute till the chicken gets brown.
  3. Add 4 cups water and cook for about an hour on slow fame.
  4. Once done strain the stock and keep aside.
  5. In another pot heat the remaining ghee and add the remaining whole spices and let them crackle.
  6. Add onions and green chilies and fry till they turn translucent.
  7. Add ginger garlic paste and saute till the raw aroma goes away. - Add chicken with pepper powder, salt and saute for 5 mins.
  8. Add curd and kewra essence, mix and cook till oil separates. - Add the stock and let it come to a boil.
  9. Add the rice and mix, cover and cook till the rice and chicken is cooked.

Serving Size Full nutritional breakdown of the calories in Vegetable Pulao based on the calories and nutrition in each ingredient, including Canola Oil, White Rice, medium grain, Mixed Vegetables, frozen, Onions, raw, Red Ripe Tomatoes and the other ingredients in this recipe. With its low glycemic rating, its particularly beneficial for those trying to lose weight or suffering from diabetes. Some reports point out how brown rice contains high levels of arsenic, which is a natural element (mineral) that occurs in water, soil, the air and our food. Yakhni Pulao is an Indian dish friends serve to let you know you are an honored guest. Depending on the region of India you're in, this recipe is called Biryani or Pulao.

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