Low-Calorie Yakhni Pulao
Low-Calorie Yakhni Pulao

Hey everyone, it is Jim, welcome to my recipe site. Today, we’re going to make a special dish, low-calorie yakhni pulao. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Learn how to make delicious Yakhni Pulao. Yakhni pulao is a mouth-watering pulao recipe made with flavorful Indian spices. This delicious pulao recipe is. low calorie indian rice. low cal pulao recipes.

Low-Calorie Yakhni Pulao is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. They are fine and they look wonderful. Low-Calorie Yakhni Pulao is something that I’ve loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have low-calorie yakhni pulao using 19 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Low-Calorie Yakhni Pulao:
  1. Take 200 grams chicken (curry cut)
  2. Take 100 grams chicken (bones)
  3. Take 1/2 cup brown basmati rice, soaked for 30 mins
  4. Get 2 tbsp ghee
  5. Take 1/2 inch ginger (crushed)
  6. Prepare 3 cloves garlic (crushed)
  7. Make ready 1/2 cup onion (sliced)
  8. Make ready 2 green chilies (slit)
  9. Make ready 2 bay leaf
  10. Take 2 no ½ inch cinnamon
  11. Take 1 black cardamom
  12. Make ready 2 green cardamom
  13. Make ready 4 peppercorn
  14. Take 5 cloves
  15. Prepare 1 tbsp ginger garlic paste
  16. Prepare 1 tsp salt
  17. Get 1/2 cup curd
  18. Prepare 2-3 drops kewra essence
  19. Get 1/2 tsp black pepper powder

While we do not claim that this recipe promises the ambrosial. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Home Made Mutton Pulao - Mutton Pulao.

Steps to make Low-Calorie Yakhni Pulao:
  1. Heat 1 tsp ghee and add 1 cinnamon stick, black cardamom, 1 bay leaf, peppercorn, 2 cloves, crushed ginger garlic, and let them crackle.
  2. Add the chicken bones and 1/2 tsp salt and saute till the chicken gets brown.
  3. Add 4 cups water and cook for about an hour on slow fame.
  4. Once done strain the stock and keep aside.
  5. In another pot heat the remaining ghee and add the remaining whole spices and let them crackle.
  6. Add onions and green chilies and fry till they turn translucent.
  7. Add ginger garlic paste and saute till the raw aroma goes away. - Add chicken with pepper powder, salt and saute for 5 mins.
  8. Add curd and kewra essence, mix and cook till oil separates. - Add the stock and let it come to a boil.
  9. Add the rice and mix, cover and cook till the rice and chicken is cooked.

Serving Size Full nutritional breakdown of the calories in Vegetable Pulao based on the calories and nutrition in each ingredient, including Canola Oil, White Rice, medium grain, Mixed Vegetables, frozen, Onions, raw, Red Ripe Tomatoes and the other ingredients in this recipe. With its low glycemic rating, its particularly beneficial for those trying to lose weight or suffering from diabetes. Some reports point out how brown rice contains high levels of arsenic, which is a natural element (mineral) that occurs in water, soil, the air and our food. Yakhni Pulao is an Indian dish friends serve to let you know you are an honored guest. Depending on the region of India you're in, this recipe is called Biryani or Pulao.

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