Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, low-calorie yakhni pulao. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Low-Calorie Yakhni Pulao is one of the most popular of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Low-Calorie Yakhni Pulao is something that I’ve loved my whole life.
Learn how to make delicious Yakhni Pulao. Yakhni pulao is a mouth-watering pulao recipe made with flavorful Indian spices. This delicious pulao recipe is. low calorie indian rice. low cal pulao recipes.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook low-calorie yakhni pulao using 19 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Low-Calorie Yakhni Pulao:
- Prepare 200 grams chicken (curry cut)
- Prepare 100 grams chicken (bones)
- Prepare 1/2 cup brown basmati rice, soaked for 30 mins
- Make ready 2 tbsp ghee
- Make ready 1/2 inch ginger (crushed)
- Prepare 3 cloves garlic (crushed)
- Make ready 1/2 cup onion (sliced)
- Get 2 green chilies (slit)
- Prepare 2 bay leaf
- Take 2 no ½ inch cinnamon
- Get 1 black cardamom
- Prepare 2 green cardamom
- Make ready 4 peppercorn
- Get 5 cloves
- Make ready 1 tbsp ginger garlic paste
- Prepare 1 tsp salt
- Get 1/2 cup curd
- Take 2-3 drops kewra essence
- Take 1/2 tsp black pepper powder
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Instructions to make Low-Calorie Yakhni Pulao:
- Heat 1 tsp ghee and add 1 cinnamon stick, black cardamom, 1 bay leaf, peppercorn, 2 cloves, crushed ginger garlic, and let them crackle.
- Add the chicken bones and 1/2 tsp salt and saute till the chicken gets brown.
- Add 4 cups water and cook for about an hour on slow fame.
- Once done strain the stock and keep aside.
- In another pot heat the remaining ghee and add the remaining whole spices and let them crackle.
- Add onions and green chilies and fry till they turn translucent.
- Add ginger garlic paste and saute till the raw aroma goes away. - Add chicken with pepper powder, salt and saute for 5 mins.
- Add curd and kewra essence, mix and cook till oil separates. - Add the stock and let it come to a boil.
- Add the rice and mix, cover and cook till the rice and chicken is cooked.
Serving Size Full nutritional breakdown of the calories in Vegetable Pulao based on the calories and nutrition in each ingredient, including Canola Oil, White Rice, medium grain, Mixed Vegetables, frozen, Onions, raw, Red Ripe Tomatoes and the other ingredients in this recipe. With its low glycemic rating, its particularly beneficial for those trying to lose weight or suffering from diabetes. Some reports point out how brown rice contains high levels of arsenic, which is a natural element (mineral) that occurs in water, soil, the air and our food. Yakhni Pulao is an Indian dish friends serve to let you know you are an honored guest. Depending on the region of India you're in, this recipe is called Biryani or Pulao.
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