Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, low calorie maple glazed chicken breast. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Low-Fat Dinner Recipes Low-Fat Chicken Recipes Maple-Glazed Chicken Breasts Maple-Glazed Chicken Breasts. Today, I'm gonna show you how to prepare a distinctive dish, low calorie maple glazed chicken breast. It is one of my favorites.
low calorie maple glazed chicken breast is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. low calorie maple glazed chicken breast is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make low calorie maple glazed chicken breast:
- Prepare 2 whole boneless and skinless chicken breast
- Prepare 1/4 cup pure maple syrup
- Get 1/4 cup Brown sugar
- Take 3 clove garlic, minced
- Get 1 cup soy sauce
- Make ready 1 salt and pepper to taste
- Get 1 dried basil to taste
- Take 2 tbsp lemon juice
- Get 1 tbsp ground ginger
Ingredients of low calorie maple glazed chicken breast. A tangy, yet subtly sweet maple mustard glaze that's low in fat. Perfect for chicken, but equally delicious on pork chops! I also sprinkled the chicken breasts with McCormick's SmokeHouse Maple Grill Mates Seasoning.
Steps to make low calorie maple glazed chicken breast:
- mix all ingredients except the chicken in large bowl
- add chicken and marinate 2 hours
- now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or…
- grill or fry on stove top in small amount of oil
Maple Glazed Chicken Breasts are an easy-to-make poultry dish that is sure to please your family and friends. Please purchase good-quality maple syrup to use when making this outstanding Maple Glazed Chicken Breasts. The better the quality of the maple syrup, the better your finished chicken breasts will taste. We cook a lot of boneless, skinless chicken breasts because they're low in fat, high in protein, and almost always a smart buy at the grocery store. To keep things exciting, I add a few of our favorites to the mix like jalapenos, lime and fresh ginger. —Samantha Anderson, Fort Worth, Texas Your daily values may be higher or lower depending on your calorie needs.
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