Low-fat Creamy Chicken Rollups
Low-fat Creamy Chicken Rollups

Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, low-fat creamy chicken rollups. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Spray medium sized skillet with cooking spray. Creamy Chicken Lasagna Roll Ups - a perfectly hearty lasagna roll studded with chicken and brimming with a rich and creamy white sauce. In a separate mixing bowl using an electric hand mixer set on low speed, blend cream cheese until smooth, then mix in milk.

Low-fat Creamy Chicken Rollups is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. Low-fat Creamy Chicken Rollups is something that I’ve loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can have low-fat creamy chicken rollups using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Low-fat Creamy Chicken Rollups:
  1. Get 1 can chicken (big can)
  2. Get 1/4 cup chopped jalapeños
  3. Get 1 ground cumin to taste
  4. Take 1 black pepper to taste
  5. Get 2 tbsp minced garlic
  6. Take 1/2 cup corn
  7. Take 1 hot sauce (optional)
  8. Prepare 1/2 cup fat free or low fat sour cream
  9. Prepare 4 fajita size tortillas

Your daily values may be higher or lower depending on your calorie needs. Creamy Chicken Lasagna Roll-Ups - Forget traditional lasagna and try these lasagna roll-ups! Stuffed with a creamy chicken filling Lasagna roll-ups. They've been on my list of things to make for a long time.

Instructions to make Low-fat Creamy Chicken Rollups:
  1. Preheat oven to 350.
  2. Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick.
  3. Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy.
  4. Spray 8x8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish.
  5. If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top.
  6. Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned.
  7. Enjoy!

I made this spinach and turkey sausage lasagna and. Roll up a tasty chicken sandwich with a twist. This one has a creamy cheese spread, greens, and strawberries. If you can't find creamy poppy seed dressing, you can use regular or low-fat mayonnaise or salad dressing instead. Top chicken roll ups recipes and other great tasting recipes with a healthy slant from Lower fat version of this tasty dish Submitted by: ASKCHER.

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