low calorie Thai chicken breast and broccoli wraps
low calorie Thai chicken breast and broccoli wraps

Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

low calorie Thai chicken breast and broccoli wraps is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. low calorie Thai chicken breast and broccoli wraps is something that I have loved my entire life.

Press the button (add to counter) in the table. Oven Baked Chicken Fajita Recipe - Low CalorieHaving Fun Saving. onion, diced tomatoes, boneless, skinless chicken breasts, jalapeno. Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
  1. Take 12 oz boneless skinless chicken breast strips
  2. Take 1/4 tsp garlic salt
  3. Prepare 1 season to taste black pepper
  4. Make ready 1 nonstick cooking spray
  5. Get 1/2 tsp ground ginger
  6. Make ready 3 tbsp creamy peanut butter
  7. Take 1 tbsp low sodium soy sauce
  8. Take 1/2 tsp minced garlic
  9. Take 3 10 inch whole wheat tortillas
  10. Make ready 2 cup broccoli slaw

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Instructions to make low calorie Thai chicken breast and broccoli wraps:
  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
  3. place tortillas in warm oven
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
  6. NOTE:
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
  8. a half of one wrap is 190 calories

Keto chicken recipe is easy, quick with boneless skinless chicken breast. Low Fat Chicken Breast & Broccoli Stir Fry Recipe. Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps How about a healthy, low-calorie roast chicken dinner? Enjoy this tasty meal with benefits like Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner.

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