low calorie Thai chicken breast and broccoli wraps
low calorie Thai chicken breast and broccoli wraps

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, low calorie thai chicken breast and broccoli wraps. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

low calorie Thai chicken breast and broccoli wraps is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. low calorie Thai chicken breast and broccoli wraps is something which I have loved my entire life. They’re fine and they look fantastic.

Press the button (add to counter) in the table. Oven Baked Chicken Fajita Recipe - Low CalorieHaving Fun Saving. onion, diced tomatoes, boneless, skinless chicken breasts, jalapeno. Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

To begin with this recipe, we must prepare a few components. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
  1. Get 12 oz boneless skinless chicken breast strips
  2. Prepare 1/4 tsp garlic salt
  3. Prepare 1 season to taste black pepper
  4. Prepare 1 nonstick cooking spray
  5. Make ready 1/2 tsp ground ginger
  6. Get 3 tbsp creamy peanut butter
  7. Get 1 tbsp low sodium soy sauce
  8. Make ready 1/2 tsp minced garlic
  9. Get 3 10 inch whole wheat tortillas
  10. Make ready 2 cup broccoli slaw

But how many calories are in chicken? One of the many perks of this powerhouse poultry is that it's super versatile, meaning you can cook it in a number of different ways—grill it, roast it, toss it over a green salad, shred and put it into tacos or wraps, or. Calories, fat, protein, and carbohydrate values for for Cooked Chicken Breast and other related foods. Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe.

Instructions to make low calorie Thai chicken breast and broccoli wraps:
  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
  3. place tortillas in warm oven
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
  6. NOTE:
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
  8. a half of one wrap is 190 calories

Keto chicken recipe is easy, quick with boneless skinless chicken breast. Low Fat Chicken Breast & Broccoli Stir Fry Recipe. Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps How about a healthy, low-calorie roast chicken dinner? Enjoy this tasty meal with benefits like Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner.

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