Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, low calorie thai chicken breast and broccoli wraps. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
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low calorie Thai chicken breast and broccoli wraps is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. low calorie Thai chicken breast and broccoli wraps is something that I’ve loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
- Take 12 oz boneless skinless chicken breast strips
- Get 1/4 tsp garlic salt
- Make ready 1 season to taste black pepper
- Get 1 nonstick cooking spray
- Prepare 1/2 tsp ground ginger
- Make ready 3 tbsp creamy peanut butter
- Get 1 tbsp low sodium soy sauce
- Take 1/2 tsp minced garlic
- Prepare 3 10 inch whole wheat tortillas
- Get 2 cup broccoli slaw
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Steps to make low calorie Thai chicken breast and broccoli wraps:
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
- place tortillas in warm oven
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
- NOTE:
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
- a half of one wrap is 190 calories
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